Chickpea Bajane from Cooking Light July 2010

For over 7 years, I have been trying to get my husband to agree to vegetarian dinners. Well, he finally came around and suggested Meatless Mondays! :)

I found this recipe in the July 2010 issue of Cooking Light magazine. I loved the colors in the photo so I decided to try it. :)


Chickpea Bajane

Bajane is a Provencal term for the midday meal. Chickpeas are a staple in Provence, where they are often stewed and served with pasta and vegetables. In this version, chickpeas, leeks, carrots, fennel, and spinach are served atop protein-rich quinoa.

Quinoa:
2 teaspoons extra-virgin olive oil
1 garlic clove, minced
1 cup organic vegetable broth
1 cup water
1 cup uncooked quinoa
1 1/2 teaspoons chopped fresh thyme
1/4 teaspoon salt

Chickpea mixture:
2 teaspoons extra-virgin olive oil, divided
2 cups thinly sliced leek (about 1 large)
4 garlic cloves, chopped
2 1/2 cups sliced fennel bulb (about 1 large)
1 3/4 cups (1/4 inch thick) slices carrot (about 3/4 pound)
1/2 teaspoon fennel seeds
1/2 cup white wine
1 cup vegetable broth
4 teaspoons chopped fresh thyme, divided
1 (14 1/2 ounce) can no salt added chickpeas (garbanzo beans), rinsed and drained
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (5-ounce) package baby spinach

1. To prepare quinoa, heat 2 teaspoons oil in a large saucepan over medium-high heat. Add 1 garlic clove to pan; saute 1 minute. Add 1 cup broth and next 4 ingredients (through 1/4 teaspoon salt); cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and quinoa is tender.

2. To prepare chickpea mixture, heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add leek and 4 garlic cloves to pan; saute 5 minutes or until tender. Add remaining 1 teaspoon oil, fennel bulb, carrot, and fennel seeds; saute 10 minutes or until vegetables are golden. Add wine; cook 3 minutes or until liquid almost evaporates. Stir in 1 cup broth, 2 teaspoons thyme or until thoroughly heated. Remove from heat; stir in 1 cup broth, 2 teaspoons thyme, and chickpeas; cook 1 minute or until thoroughly heated. Remove from heat; stir in juice, 1/4 teaspoon salt, pepper and spinach.

3. Place about 2/3 cup quinoa in each of 4 bowls; top each serving with about 1 1/ cups chickpea mixture. Sprinkle each serving with 1/2 teaspoon of thyme. Yield: 4 servings.

Shrimp Curry

My dear friend, Laura sent me this recipe. It is a very easy "go-to" recipe when you need something yummy and healthy.

I have never marinated the shrimp for more than 30 minutes and I use uncooked, frozen tail on shrimp. Serve over salad, with rice or with mango salsa.

1 lb fresh, uncooked shrimp (tail on or off)
1 tablespoon curry
1 tablespoon olive oil
1 teaspoon salt
pinch of pepper

Blend above in a Ziploc bag and marinade overnight.

Preheat oven to 500degrees and warm a baking dish for 5 minutes.
Add shrimp and cook for five minutes.

See! I told you it was easy!

Shrimp and Asparagus with Ginger-Sesame Sauce from April 2000 Cooking Light

This recipe was so, so easy and incredibly yummy! I didn't have any mushrooms handy so I made it without them.

Yield: 4 servings (serving size 1 1/2 cups shrimp mixture and 3/4 cup rice)

Marinated Shrimp
1/4 cup dry white wine
2 tablespoons chopped fresh parsley
2 tablespoons low sodium soy sauce (I use gluten free soy sauce)
2 teaspoons minced peeled fresh ginger
2 teaspoons dark sesame oil
1/4 teaspoon salt
2 garlic cloves, minced
dash of black pepper
1 1/2 pounds medium shrimp, peeled and deveined (I used frozen, raw, peeled, tail on shrimp.)

Remaining Ingredients:
2 teaspoons vegetable oil
2 cups (2-inch) diagonally sliced asparagus
1 1/2 cups sliced shiitake mushroom caps (about 2 (3.5 ounce) packages)
1 1/2 cups sliced button mushrooms
1/4 cup water
2 teaspoons cornstarch
3 cups hot cooked long-grain rice
1 tablespoons sesame seeds

To prepare marinated shrimp, combine first 9 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour. Remove shrimp from bag, reserving marinade.

Heat oil in a large nonstick skillet over medium-high heat. Add asparagus and mushrooms; saute 5 minutes. Add shrimp; cook 3 minutes or until shrimp are done.

Combine reserved marinade, water and cornstarch in a small bowl. Add to skillet. Bring to a boil, and cook for 1 minute, stirring constantly. Serve over rice. Sprinkle with sesame seeds.